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Details:

Packed with vitamins A, C, and E, along with fiber and antioxidants, pumpkin supports eye health, boosts immunity, and aids digestion. Its soft texture and natural sweetness make it a favorite for both kids and adults.

• Naturally sweet and soft when cooked
• Rich in Vitamin A for healthy eyesight
• Low in calories, high in fiber
• Ideal for curries, thoran, sambhar, and purees

Storage:

Store in a cool, dry place. Once cut, refrigerate and use within 2–3 days.

Notes:

• Clean and peel before cooking.